Some hypnosis software in the phone APP, Lullaby, analog voice calls of birds, the Tao, and hypnotic waves, white noise software, software can play a hypnosis effect of these hypnosis? These hypnosis software focuses on making people relax, decline in body metabolism, the cerebral cortex will gradually enter the inhibition State, to unwittingly fell asleep, not really able to make people sleepy now.
Experts suggest that if laws and rest are unable to solve sleep problems, appropriate with some drugs, melatonin can also try. Beijing News reporter Wang Yuanzheng photography
Analysis of the concept of
“Sleep obstacles is a disease”, in the day friendly hospital old medical section physician Li Haicong professor said, according to the United China spirit obstacles classification and diagnosis standard third version under, sleep obstacles is to sleep volume and mass of exception, to sleep Shi of symptoms for only pursuant to of, including early woke up, and more dream, and woke up Hou instead fatigue,; sleep obstacles will because sleep time insufficient and sleep quality does not stability and caused subjective Shang of tired, and anxiety or objective of efficiency declined, social features injury; sleep obstacles at least each months occurred 3 times above.
Due to changes in lifestyle caused by irregular sleep cycles, is not a category of sleep disorders. “Sleep disorders is because within a week to a month because of the irregular hours during the Spring Festival of life upside down, long distance travel, night work, jet lag, significant outside influences such as stress, emotional cannot sleep disorder by regular sleep. As long as the resize routine, excluding irregular habits, slow adjustment will be able to enter a normal sleep. “Li Haicong said.
Experience the Lunar New Year holiday, many many Office workers back to their jobs would appear not, depression, frustration, fatigue, difficulties in access to work, easy to pay attention to, even to go to work “resistance and fear”. New Office disorders for many during the holidays, work is difficult, sleepy in the daytime, but at night, lost a second’s sleep, this is a sleep disorder or sleep disorders? How to adjust? Stylish sleep software is capable of functioning?
Sleep disorders would endanger the function of organism
Sleep disorders can cause sleep disorders, some way of irregular, resulting in sleep disorders, because of early attention to, over time, it is easy to cause sleep disorders. So it should be timely adjust lifestyle, appropriate medication.
“In addition to causing lack of sleep, sleep disorders, can also cause blood pressure to rise, affecting the onset of cardiac and cerebral vascular diseases, within a short time you can have a negative effect on the body. And you will receive psychological anxiety, stress and even depression. “Li Haicong said.
Excludes active sleep deprivation factors
“Adjusting to exclude active sleep deprivation sleep disorder, such as horror movies, watch TV, read books, play mahjong and other things will need all your concentration, and excited in the cerebral cortex, is difficult to check, this is called active sleep deprivation, would guarantee the quality of sleep first initiative deprived of their rest time, do things during the day, relax in the evening, do not work into the night completed. “The fourth military medical University, Tang is Professor of Neurology, sleep Center Su Chang Jun, Deputy Director of the hospital said. Some sleep disorders are not as “awake”, but “no sleep” disrupted the pace of life in insomnia.
“Removal is not conducive to sleep, sleep environment in restoring stability, staying up late, play mahjong during the Spring Festival, smoking and drinking more, should now stay up late playing mahjong less and less, reducing alcohol and tobacco; in poor sleeping environments, tired of travelling abroad, returned home in time to adjust. Bedroom lighting is soft, you should choose the quiet cold tones, instead of bright and lively colors. “Li Haicong says,” eating, avoid spicy, greasy foods, avoid alcohol, sleep drinks such as Cola, coffee, tea, drink milk before bed help to sleep, even with the role, is also very weak. Section are relatively bland diet, eat more fruits and vegetables. ”
Create a proper sleep environment
“Sleep environment is most important, first of all try to create a proper sleep environment. Room temperature control in 20~25℃, is the optimum sleep temperature, relative humidity is better 50%-70%. Ensure that bedding clean, bed and quilt appropriate hard and soft. All turn off room lights before going to bed, draw the curtains, curtains to shading and breathable, light-sensitive, wear goggles is a good approach. Some people used to sleep nude, you can also, according to personal preference, in short how to how comfortable. “Long said.
To turn the bedroom into a place to sleep, rather than other places. Reading, studying, watching TV in the living room, but in the bedroom, direct association is sleeping, reflexes are trapped.
Shallow sleep drink sleep can only stay in
“Stomach increased burden can affect sleep quality. “Long said that dinner should be eaten less, pepper, garlic and spicy foods such as onions, caused some heartburn and indigestion and sleep, but does not cause the central nervous conduction and qualitative change. Caffeine, alcohol directly into the central nervous system, and can affect the frequency of sleep to wake up. Caffeine stimulates the nervous system, respiration and heartbeat, increased blood pressure, energy, it reduces the secretion of the hormone melatonin, sleep.
Clinic there are too many examples of insomnia caused by drinking alcohol dependence, alcohol and certain sedatives will inhibit rapid eye movement (REM), REM too little time and often wakes up at night, sleep, and off about. “It was agreed that the drink is wrong to help sleep, although alcohol can make people fall asleep quickly, but the situation remained in shallow sleep drink sleep, waking up very early the next day and it’s hard to fall asleep again. ”
“Various organs of the body to move up during the day, head to move up, the excitement when you get excited, ensure wakefulness during the day, depressed state can guarantee the night mind. Heart beating faster, on the kidney hormone secretion much more during the day, in the evening will naturally be reduced. It can be noisy during the day, evening naturally tired, spent, tired, and fell asleep. Clinically we have time by artificial glare during the day to make insomnia melatonin secretion in patients with delayed and then in very dim light conditions allow patients to go to bed. By light to adjust the patient’s sleep rhythms, back to their normal track. “Long said. “Recommended that diabetics can eat yams, Lily and Lotus seed porridge, is conducive to sleep. “Li Haicong said.
Does not recommend the use of electromagnetic waves software helps sleep
Q some hypnosis software in the phone APP, Lullaby, analog voice calls of birds, the Tao, and hypnotic waves, white noise software, software can play a hypnosis effect of these hypnosis?
Length: effects of these hypnosis software focuses on making people relax, decline in body metabolism, the cerebral cortex will gradually enter the inhibition State, to unwittingly fell asleep, not really able to make people sleepy now.
Li Haicong: I think the software simulate nature sounds, effectively may not be, is not all negative. As the personal preference may be. Some people sleep need not sound, Lullaby will help some people get to sleep, someone else may be noise. But I do not recommend using electromagnetic software, first of all, do not know where its wavelength, wavelength, not sure if I tested, harmful to the human body useful hard to say, need scientific proof. I am a clinical doctor, whether it is white noise, electromagnetic waves, not through phase III clinical trials, unknown is the impact good or bad influence.
Q If lifestyle adjustment does not work for the time being, is it can take medicine to regulate?
Li Haicong: If life doesn’t solve sleep problems, may be appropriate with some medicine. My personal habits were considered proprietary Chinese medicines, traditional Tianwang buxin Dan, soothe the nerves of BU Xin pills, huanglian decoction of donkey-hide gelatin, and so on can be duly completed. If you take Western medicine, can a physician the use of difficult to sleep at night woke up zolpidem tartrate sublingual tablets (Intermezzo), such as prescription drugs. Melatonin as a healthy food, you can also try.
Q you said can be noisy during the day, is not doing as well as promote quality of night sleep?
Length: regular exercise can help mitigate cumulative pressure, relaxing, reducing awakened in a dream, extending the time of deepest sleep, often participating in physical exercise than those who don’t often sleep better and deeper. But sleep Qian a hours do not fierce campaign, because campaign let body all organ and system are mobilization up, Xia thalamus, and pituitary, and adrenal axis, and thyroid axis will secretion hormone, let neural excited, and metabolism strong, and heartbeat speed up, and breathing speed up, and temperature increased, this State is difficult to entered sleep state, so in sleeping zhiqian should let adrenal axis, and thyroid axis two a axis features reduced, will metabolism fell must degree, to sleep was with sleep.